A small-group session where you can receive individualised guidance on your Hatha Yoga practice — it’s a chance to really understand how your body works in each shape, in a friendly group and with no pressure.
This workshop is your opportunity to learn new things, go and find ways of exploring the poses differently We’ll explore both new and familiar poses, look at how to build strength and flexibility for them, and help you make real progress in your practice. For those people who would like to practice balances and inversions, there’ll be time for that too.
There’s no pressure to do any pose that you don’t wish to, and no expectation of a magical handstand appearing in just these two hours. Expect a relaxed, supportive atmosphere with plenty of fun and plenty of learning.
We’ll also touch on the importance of breathwork and the wider context of yoga beyond the poses, offering a deeper understanding of your practice.
You’re very welcome to attend this workshop on its own, or ideally combine it with the 10am Saturday Hatha Yoga All Levels class beforehand. I do recommend booking a spot in the All Levels class at 10am to enjoy a good warm up.
Please arrive five minutes before the start time.
If you have a yoga mat then bring it along, along with any cushion, block or strap you might use in your practice. What to bring
A yoga mat (or let me know if you’d like to borrow one)
A cushion or good pillow
Thick socks
A blanket or thick towel
Water or a herbal tea in a flask
Comfortable clothing you can move easily in
Optional: a notebook if you’d like to take notes
If you have any questions, then get in touch.
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Yoga Workshop
This ticket is valid for one person, for a two hour workshop.This ticket admits the bearer to a special two hour yoga workshop on the stated date and time only. Bookings can be cancelled up to 24 hours beforehand. In case of a no-show the ticket will expire, and is non-refundable. If you need any assistance or flexibility on the ticket use, please contact the teacher, Ellen: yogi@and.yoga
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£30.00 |
Abergavenny Community Centre
Merthyr Road
Abergavenny
NP7 5BY
By signing up for the class, you agree to our terms and conditions.
Coming by car - come via Merthyr Road (not Park Street) to enter the car park.
Enter the building through the 'Infants' old school entrance, go up the stairs, turn right and you'll find your class in the small room directly in front of you.
Servizi
