ARC Aerial Fitness

We are proud to offer the following Weekly classes and workshops for ages 13+ and adults..

Aerial Hoop

Aerial Hoop is is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists perform aerial acrobatics. Just like pole fitness, aerial hoop is a fun and unique way to get fit and tone up while learning some beautiful poses, moves and routines.

Aerial Silks

One of the most beautiful aerial disciplines, Aerial Silks is a length of specialist material suspended from the rigging which enables you to climb, create shapes and perform sequences while suspended off the ground. Aerial silks is also an exciting way to learn new skills, improve your strength and keep fit.

Private Lessons

We offer private lessons for a single person or groups of 4. If you are interested in having your own private session for you and your friends, any of the following are available on request.
• Aerial Silks
• Aerial Hoop / Lyra
• Birthday or Hen Party
• Combination and Routine Building
• Flow, Grace and Finesse
• Competition Practice
• Strength Building
• Pole Dance Fitness (Temporarily Closed)
• Advanced Pole Tricks (Temporarily Closed)
• Beginner Pole Dance (Temporarily Closed)
**Please email one of our qualified instructors to discuss. info@arcaerialfitness.co.uk

Pole Fitness (Temporarily Closed)

Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and uses strength, agility and cardiovascular fitness. It is the fastest and most fun way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly and fun environment.

Acrobalance Workshops (Temporarily Closed)

Working towards new moves and you will learn both the base and flyer parts to each move. You don’t need to be super strong, acrobalance is about balance and counterweights which teaches you to use your partner’s weight to assist with the movements.