Yoga & Mobility Masterclass: Slow But Strong | May Theme | LIVE ON ZOOM | 6pm CET, 9am PDT

THEME: Slow But Strong

I love playing with slowing down movement which can initially trick us into thinking it might make things easier, but what happens is that more of the connective tissue and smaller muscles have to pay attention to their involvement. The results are more integrated movements which help us find that 'glide' feel instead of a 'heaving' action from one shape to another.