Dit is een online-gebeurtenis.
Na de boeking worden de instructies voor de aansluiting verstrekt.
THEME: Slow But Strong
I love playing with slowing down movement which can initially trick us into thinking it might make things easier, but what happens is that more of the connective tissue and smaller muscles have to pay attention to their involvement. The results are more integrated movements which help us find that 'glide' feel instead of a 'heaving' action from one shape to another.
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Live class and recording |
Zoom - Online