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Feel Lighter | Let go, break free | Edinburgh

domenica, 11 ottobre '26 15:30 – 18:00 BST

The Wellness Barn Edinburgh, The Wellness Barn 111a Swanston Road, Edinburgh, EH10 7DS

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Feel Lighter | Let go, break free | Edinburgh

Dettagli

9D Breathwork SIGNATURE JOURNEY

FEEL LIGHTER

Let Go of What’s Been Weighing You Down

Maybe there’s something you’re just tired of carrying.

Something that happened. A relationship. A change. Regret. Anger. Hurt. Or something you keep going back over even though part of you knows it’s time to move forward.

This 9D Breathwork journey is designed to help you release some of that emotional weight and create more space for relief, calm and clarity.

People often come because they want to:

✓ stop going back over the same thing
✓ let go of something unresolved
✓ feel less weighed down by the past
✓ find more peace around what happened
✓ draw a line under an old chapter
✓ feel able to move forward

And afterwards?

People often describe feeling lighter, calmer, clearer and more at peace.

You don’t need to arrive with a big story or even know exactly what you want to let go of.

Facilitated by Bryden at Ctrl Alt BREATHE
⭐ 5.0 on Google — Read what people say

What is 9D Breathwork?

9D Breathwork combines guided breathwork with nine layers of immersive audio technology through headphones:

• Somatic breathwork
• Binaural brain entrainment
• Subliminal hypnotic therapy
• Guided coaching
• 432Hz frequency
• Solfeggio frequencies
• Isochronic tones
• Bioacoustic sound effects
• Multi-dimensional spatial sound

You simply lie back, put the headphones on and let yourself be guided. You remain in control of your breathing throughout.

Livello: Beginner, Intermediate

istruzioni

Session Information & Preparation

9D Breathwork sessions are immersive and deeply relaxing experiences designed to support emotional release, nervous system regulation and inner clarity. To help you get the most from your session, please read the guidance below before attending.

Arrive 5–10 minutes early so we can begin the session on time.
Wear comfortable clothing that allows you to breathe and relax easily.
Avoid heavy meals for at least 1–2 hours before the session.
Bring water to stay hydrated.
Please avoid alcohol or recreational substances before attending.

What’s Provided

For your comfort, the space is fully prepared for the experience. We provide:

Comfortable mats
Blankets
Eye masks

You are welcome to bring anything additional that helps you feel comfortable, such as your own pillow, blanket or mat.

During the Session

The session will be fully guided from beginning to end.
You are always in control of your breath and can pause or return to normal breathing at any time.
It’s normal to experience sensations such as tingling, temperature changes, emotional release or deep relaxation.
Facilitators will be present throughout the session to support the space.

If you have any questions before attending, please feel free to get in touch.

Biglietti

	Costo
Standard Includes, mat, bolster, blanket, cushion & eye mask	£40.00
Breathe Together Come along with a friend. Remember to add both email addresses and names during checkout	£65.00 Biglietto di gruppo per 2 persone
Returning Breather A special rate for anyone who has breathed with Ctrl Alt BREATHE before. A little thank-you for coming back.	£30.00

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Mappa che mostra la posizione di The Wellness Barn Edinburgh

The Wellness Barn Edinburgh
The Wellness Barn 111a Swanston Road
Edinburgh
EH10 7DS

We provide headphones, mats, blankets, and eye masks. You may wish to bring water, a cushion or a bolster.

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