Ctrl Alt Breathe – Reset Your Nervous System (9D Breathwork)

How the sessions work

Ctrl Alt Breathe is guided by Bryden, helping you pause, reset, and reconnect with your body through breath.
Using 9D Breathwork, these sessions combine guided breathing with layered healing sounds, music, and voice to work on both a physical and emotional level—helping release built-up tension, regulate your nervous system, and shift stuck energy.
Simple, supportive, and always at your pace — you’re in control throughout.

START HERE – Intro Breathwork
New to breathwork? A gentle, guided session to learn the breath, settle your system, and get a feel for the experience.

SIGNATURE – Deep Breathwork Journeys
Focused sessions that go beyond relaxation. Designed to help you release built-up tension, process what’s been sitting underneath, and leave feeling clearer, lighter, and more settled.

COURSE – The 12 Journeys Programme
A structured series designed to release old patterns and build lasting change. Start on any block—just book what suits you.

Interest-free payment options are available at checkout through Klarna.