Emotional Eating & Unhelpful Behaviours Workshop

This 3 hour group workshop will include:

• Reasons for wanting to change and readiness for change
• Knowing the difference between genuine hunger and emotional eating
• How the brain regulates emotions
• Identifying triggers, barriers or challenges that may be preventing change
• Simple steps and tools for managing emotional eating and preventing unhealthy behaviours

Please note: This workshop is designed to offer information and basic advice. It is not intended to be a substitute for medical advice. If you suffer from an eating disorder or a mental health issue that affects your eating habits, this workshop may not be appropriate for you and you should contact your GP for advice.