[ONLINE] Release to Peace - A somatic journey

• Are you struggling with a busy mind and feel overwhelmed by all your to do's?
• Do you sometimes find it hard to express how you feel & shut down instead?
• Do you ever turn to coping behaviours in an attempt to "feel better"?

Release to Peace is a sanctuary to come home to yourself & connect with your heart, body & soul. It's a mindful somatic journey to carefully selected tracks that evoke a sense of peace & emotional release.

Somatic work is incredibly powerful in stress & trauma release & will help you find more peace & clarity about your emotional landscape.

All without the need to talk about private & often confronting feelings!

This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you.

With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release.

It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy.

What to expect?

A combination of movement, breathwork, music, meditation and teachings on energetic & emotional alignment.

Who is it for?

No previous experience required, these classes are for anyone who needs some dedicated time to connect with their inner world & find some inner peace & stillness.

What is somatics?

Somatic practices are an umbrella term for movement & body based healing modalities that taps into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience.

Somatics gives you a map to create a relationship with your body & better understand your psyche.

Website: https://www.thesoulworks.com/

Instagram: https://www.instagram.com/the.soul.works/