𝗛𝗲𝗿𝗞𝗶𝗻𝗱 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝗱𝗼𝗻𝗲 𝗛𝗲𝗿𝗞𝗶𝗻𝗱 𝗼𝗳 𝘄𝗮𝘆.

💕 Welcome to HerKind 💕

Your space to feel stronger, build confidence and make more room for yourself.

From personal training, Pilates and movement to nutrition, mindset coaching, wellbeing workshops and special events, HerKind brings together the tools, guidance and experiences to help you make meaningful changes that last.

With online and in-person experiences, there's something to support you wherever you are in your journey.

Come as you are. No need to be the strongest, fittest or most confident person in the room. You don't need to have it all figured out, either. 💕

HerKind | Fitness, Mindset & Wellbeing

💕 A little about me

Hi, I'm Jess, the woman behind HerKind! 🥰

I'm passionate about helping women feel stronger, healthier and more confident, without the pressure to be perfect or the feeling that they need to change everything about themselves.

I'm also a mum of four little ones aged five and under, including twins, so I know first-hand how much life can change when your body, priorities, time and energy are stretched in different directions. 💕

But HerKind isn't just for mums. It's for women at every stage of life, with different experiences, challenges and goals.

Whether you're navigating motherhood, rebuilding your confidence, adjusting to changes in your body, managing a busy life or simply wanting to feel stronger and more like yourself, I understand that making time for you isn't always easy.

You don't need another person telling you to do more, try harder or completely overhaul your life. HerKind is about meeting you where you are and helping you build strength, confidence and healthier habits in ways that work for YOUR life, without guilt, unrealistic expectations or pressure to be perfect. 🥰

With a background in Sport and Exercise Science, Psychology, Fitness, Dance and Musical Theatre, I bring together an understanding of how we move, how we think, and how we feel.

My approach combines movement, mindset and realistic lifestyle changes to help women build sustainable habits, reconnect with their bodies, and create changes that fit into real life.

🎓 My qualifications

✓ First-Class BSc in Sport & Exercise Science
✓ MSc in Psychology with Distinction
✓ Level 3 Personal Training qualification
✓ Pre- and Postnatal PT Specialist
✓ Level 3 Counselling Diploma

🧘‍♀️ Additional training & experience

✓ STOTT PILATES trained
✓ Indoor cycling
✓ Bootcamp training
✓ Circuits training
✓ TRX suspension training
✓ Background in Dance & Musical Theatre

My aim is to combine evidence-informed practice with a warm, supportive and realistic approach, so you can work towards your goals without feeling judged or overwhelmed.

You don't have to choose between accepting yourself as you are and working towards the things you want. 💕

💕 New to HerKind?

Booking a regular HerKind class?

Please complete our one-time Welcome & Consent Form before attending your first session.

➜ Complete the HerKind Welcome & Consent Form

👶 Attending Move & Discover?

Move & Discover is our special mum-and-child session where little ones enjoy guided play while mums enjoy Pilates. It has its own dedicated form, separate from the regular HerKind consent form. Please complete the form below specifically for this event.

➜ Complete the dedicated Move & Discover Form

💕 Let's stay connected!

Make sure you're following HerKind on social media for realistic fitness tips, helpful tricks, class updates, wellbeing inspiration and upcoming events. 🥰

📘 FACEBOOK
➜ Follow HerKind on Facebook

📸 INSTAGRAM
➜ Follow @jessica.herkind

🎵 TIKTOK
➜ Follow @Mrsjessicap

💕 Questions? Get in touch!

Not sure which class is right for you, have a question before booking, or just need a little reassurance? I'd love to hear from you! 🥰

✉️ Email Jess

💬 Message Jess on WhatsApp

📱 Call Jess

💕 HerKind | Fitness, Mindset & Wellbeing