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Vagus Nerve Flow : Yoga, Sound & Meditation With Denise Vanessa, Tuesday 17th March 6.00 - 7.15 pm

martedì, 17 marzo '26   18:00 – 19:15 EAT
Ikigai, Peponi Road, Nairobi

Dettagli

This is a trauma informed session designed to calm and regulate the nervous system.
This is for you if you have been feeling overwhelmed, anxious, burnt out, emotionally dysregulated.

Through movement, breathwork, sound therapy, and guided meditation, we will work directly with the vagus nerve to support regulation, grounding, and deep rest

What to expect:
• Vagus nerve stimulating asana sequence.
• Breathwork to shift from fight or flight into rest and digest
• Sound therapy to support deep relaxation.
• A guided meditation focused on safety, presence and balance

No experience needed. Come as you are.

ABOUT VANESSA DENISE

Vanessa is a Cognitive Behavioural Therapist and Clinical Hypnotherapist with a passion for holistic healing. By integrating evidence-based therapy with modalities such as sound healing, breathwork, and Reiki, Vanessa offers a comprehensive approach to mental health and wellness, addressing both mind and body to facilitate deep, transformative healing.

istruzioni

We’re excited to have you join us. To confirm your spot, please send payment via MPesa to 0759956291 (name: Emma) as soon as possible.

Location Ikigai Westlands - Peponi Rd, Nairobi, Kenya (https://bit.ly/3IUfNMy)

A few reminders:

  • Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
  • On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
  • Kanga Studio provides yoga mats and props if you require them
  • There is limited parking, we encourage you to use Uber or public transport where possible.
  • There is a bathroom on site, and storage available for your belongings during your session
  • The studio mats, props and studio will be sanitised and disinfected after each session

COURSES, EVENTS & WORKSHOPS

Refunds:

  • For events and workshops, a full refund will be issued for cancellations made more than 7 days before the start date.
  • For courses, a 50% refund will be issued for cancellations made less than 14 days before the start date.
  • No refunds for cancellations made less than 7 days unless accompanied by a doctor's note stating you cannot attend.

Exceptions for Refunds or Studio Credit - Refund or studio credit will be issued if:

  • The workshop/course is sold out and there is a waiting list.
  • The workshop is cancelled by the studio.

If you need our help for anything, please call, sms or WhatsApp 0759956291.

Biglietti

Costo

Vagus Nerve Flow : Yoga, Sound & Meditation With Denise Vanessa, Tuesday 17th March 6.00 - 7.15 pm Rate: KSH 2500

This is an online system, once payment is done, your space will be reserved. This ticket is non-refundable.Please pay via Mpesa number 0759956291 (name should read Emma). 
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Luogo

Mappa che mostra la posizione di IkigaiVisualizza la posizione in Google Maps (si apre in una nuova scheda)

Ikigai
Peponi Road
Nairobi

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