Get Stronger, improve your flexibility, calm your mind.
Flow Yoga is where we breathe and weave poses together that condition, strengthen and lengthen the entire body for the ultimate energetic reset. 55 minutes moving mindfully then 5 mins still relaxation.
This class is suitable for attendees that have attended a beginners course of Yoga (or if you have previously attended 6-10 sessions elsewhere) or practised Flow Yoga before.
Each attendee needs to bring:
Their own Yoga mat
A head support (this can be a yoga block or folded towel)
A water bottle
Comfortable clothing that allows you to move freely
A face covering to wear when entering and leaving the building
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Face to Face Flow Yoga class Tuesday 4.50 - 5.50pm
Biglietto del corso - per tutte le 6 date date.
6 disponibile
The ticket allows you to attend a weekly hour long Yoga class over a 6 week period. Tickets are non transferable and non-refundable
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£61.83 |
Kendal Physiotherapy Centre
80 Kirkland
Kendal
LA9 5AP