Pilates by Zuzana

Come along and work your body the Pilates way. Pilates by Zuzana class is a full body all over conditioning, that will leave you more stretched, aligned, mobile and stronger. The focus will be on your overall mobility (every joint), build a stronger core to support your back, challenge your balance and coordination of movements. We will strengthen every muscle group in the body, from flexion to extension, rotation (where possible!) and lets not forget lateral flexion. Key focus will be on functional exercises that will be incorporated into each class to provide variety, and develop strength and stability from a wider range of body positions. I'm looking forward to seeing you on the Pilates mat, Zuzana