Group Breathwork Sessions with Sanguine Soph

I’m Sophie (Sanguine Soph to some...) your resident breathwork facilitator, nervous-system nerd and professional “help you get your sh*t together (nicely)” guide 😮‍💨

Here you’ll find all my upcoming online and in-person sessions - spaces where you get to press pause, exhale properly for once, and remember who the hell you are underneath the stress, overthinking and people-pleasing. 🔥

Whether you’re here to release some emotional baggage, regulate your frazzled system, or just lie down in peace without anyone asking you where the scissors are… you’re in the right place.

Get comfy, pick your session, and let’s breathe you back to life. 🤗