Try Coherent Breathing (slowing the breath to bring body and mind into alignment), a beautiful restorative practice which has been shown to reduce the age of the heart by 10 years if practiced daily for six months! It is one of the most powerful ways of supporting and regulating the nervous system. Sophie offers guidance throughout the session with the aim of providing a really safe, nurturing space. The breathe itself will last approximately 20 minutes with integration time afterwards and an opportunity to ask questions or share experiences.

A therapeutic, rhythmic practice where the participant is invited to breathe continuously through the mouth without pausing at the top or bottom of the breath, giving the opportunity to connect with and release stress and emotions. Practised lying down, breathing through an open mouth (unless there are contraindications) in a flowing, continuous rhythm for approximately 20 minutes before going into integration. Sophie offers guidance throughout the session with the aim of providing a really safe, nurturing space. She also offers alternative practices for those who have contraindications or who are looking for a gentler experience.