Deep Rest: Gentle Yoga & Yoga Nidra

A deeply restorative class designed to nurture body and mind. We’ll begin with gentle stretches and simple, accessible movements to release tension, followed by mindful breathing to calm the nervous system. The practice will close with a guided Yoga Nidra – often called yogic sleep – a profoundly restful meditation that supports relaxation, stress relief, and better sleep.

This class is suitable for all levels, including complete beginners. No previous yoga or meditation experience is required – just come as you are and enjoy an hour of deep rest.