A deeply restorative class designed to nurture body and mind. We’ll begin with gentle stretches and simple, accessible movements to release tension, followed by mindful breathing to calm the nervous system. The practice will close with a guided Yoga Nidra – often called yogic sleep – a profoundly restful meditation that supports relaxation, stress relief, and better sleep.
This class is suitable for all levels, including complete beginners. No previous yoga or meditation experience is required – just come as you are and enjoy an hour of deep rest.
Please wear comfortable clothing and feel free to bring a water bottle and a blanket.
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Deep Rest: Gentle Yoga & Yoga Nidra
£16 per class. Class included in 4-class and 6-class pass bundle.
8 beschikbaar
Beschikbaar met:
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£16.00 |
Lampool Edge
Lampool Corner
Maresfield
Uckfield
East Sussex
TN22 3DS
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