SWEAT SCULPT SHINE SQUAD

I have been running Sweat Sculpt Shine Squad for over 14 years now, although that wasn’t always our name. Our classes are aimed at all ages and abilities, creating a friendly and fun atmosphere to workout in. We are a team, and are all in it together to smash our personal goals.
Every class is different, alternatives to every exercise is always offered to suit all abilities.
We use interval training incorporating mainly kettlebells and body weight work.
All classes are aimed at maximum fat burn, inch loss, toning, improved flexibility and posture. As well as improving your all around fitness and health.
Diet information and support is also available.