Led by Kate, a Body Control Pilates Certified Teacher and former dancer, these Gentle Pilates Classes are suitable for all levels except absolute beginners.
They will challenge you to increase your core strength and improve your flexibility whilst staying safe and injury free.
Where applicable, the exercises will be taught with options as to the degree of difficulty enabling you to stay at the best level for you.
Remember, Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.
Livello: Gentle, All Levels & Progression
All equipment is provided, so you simply need to bring yourself, however you are welcome to bring your own mat and head cushion if you would prefer.
| Costo | ||
|---|---|---|
Full Block
This is for all classes in the block
Biglietto del corso - per tutte le 7 date date.
|
£84.00 | |
Single class
If you are unable to attend the full block, you can book an individual class using this link
|
£15.00 |
Wilmslow Pilates & Wellness Centre,
Unit 5,
3 Hawthorn Lane
Wilmslow
Cheshire
SK9 1AA
Free Parking for 2 hours at Waitrose - No purchase necessary
PLEASE DO NOT PARK AT WAITROSE IF YOU ARE ATTENDING A WORKSHOP OF 2 HOURS OR MORE AS YOU WILL BE FINED.
Our entrance is above Buzzy Bees Bakery, come down the left side of Buzzy Bees when facing it, Wilmslow Pilates and Wellness Centre is then the first door on the right hand side, there is a circular sign on our door.
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