Ashtanga Yoga is a dynamic and structured style of yoga that links breath with movement in a continuous flow. Rooted in traditional teachings and popularised by K. Pattabhi Jois, it follows a set sequence of postures designed to build strength, flexibility, and mental focus.
In an Ashtanga class, you can expect a physically energising practice where each movement is guided by your breath (known as vinyasa). The sequence progresses through standing, seated, and finishing poses, creating a rhythm that helps develop endurance and inner calm. It’s both challenging and meditative, making it suitable for those who enjoy a disciplined yet rewarding practice.
Spese di prenotazione: 1,5% + £0.20 per prenotazione
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Ashtanga Single Ticket to be used at Roots of Respect
This ticket gives you access to 1 class at Roots of Respect
Disponibile con:
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£12.00 |
Roots of Respect
16 Blenheim Terrace
Woodhouse Lane
Leeds
LS2 9HN
Servizi
