🪷💐 Yoga & Sound healing in the Seilich Wildflower Meadow 🪷💐 with Janet & Paul Speers

Slow flowing movements with healing sounds, surrounded by the beautiful Seilich meadow. A magic morning to reduce stress and increase calm with Janet Baxter and Paul Speers (@paul_healthwellnessandsound)

Gentle yoga with Janet accompanied by the beautiful crystal healing bowls and wonderful sounds created by Paul. Each bowl is tuned to the chakras, to bring about balancing and healing to the body. There's a beautiful relaxation to end, immersed in the sounds of Paul's Crystal singing bowls, tibetan bowls and koshi chimes..

Movement, sound and breath is the most magical way to change your energy, to release what's stuck and mix you up from the inside out. Singing bowl sounds can help reduce anxiety, stress, pain, promote better sleep and calm a busy mind. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body. Deeply healing and deeply relaxing.

Enjoy a special sound bath relaxation, immersed in nature. Completely let go and enjoy resting deeply. After relaxation, we'll gently guide you back into the world.

There's time to explore, stretch out and enjoy the meadow. Sally founder of Seilich is hosting an open day and there'll be a host of activities to try too, more information here https://www.seilich.co.uk/

You'll leave with an amazing feeling of well-being, ready to take on the weekend ahead.

Please note: A Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance. Not suitable for the first 12 weeks of pregnancy.

Janet & Paul are looking forward to spending this beautiful time with you 🙏