£10 per session for non JDF members
A calming, full‑body session designed to build strength, improve mobility, and reset the mind. Expect a blend of gentle flows, intentional breathwork, and grounding stretches that leave you feeling centred, open, and energised. Suitable for all levels, with options to scale up or soften as needed.
JDF: YOGA
A calming, full‑body session designed to build strength, improve mobility, and reset the mind. Expect a blend of gentle flows, intentional breathwork, and grounding stretches that leave you feeling centred, open, and energised. Suitable for all levels, with options to scale up or soften as needed.
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JD FITNESS
Camps Road
Kirknewton
EH27 8DF