Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that guides practitioners into a state of deep relaxation while maintaining full consciousness. Unlike traditional sleep, where the mind may still be active, Yoga Nidra allows for a profound release of tension at both the physical and mental levels, promoting a sense of rejuvenation and inner peace.
Key Benefits for Physical Well-being
Relieves Physical Tension
Through systematic relaxation techniques and guided imagery, Yoga Nidra helps release tension stored in the muscles and tissues of the body. This deep relaxation promotes better blood circulation, reduces muscle stiffness, and alleviates physical discomfort often associated with stress and burnout.
Improves Sleep Quality
By guiding practitioners into a state of deep relaxation, Yoga Nidra facilitates the transition into restorative sleep. Regular practice can help regulate sleep patterns, enhance sleep quality, and alleviate insomnia. Improved sleep not only rejuvenates the body but also replenishes energy levels, allowing busy moms to tackle their daily responsibilities with renewed vitality.
Please arrive early to ensure you have a relaxed time setting up your space ready for Relaxation Yoga Nidra at 7pm. You will need a mat, cushion, blanket and optional eye mask. I also recommend a bottle of water.
Please note this booking is non transferable and non refundable.
Come with an open mind and enjoy an hour of deep restorative relaxation.
| Cost | ||
|---|---|---|
Relaxing Yoga Nidra
10 available
Please note this booking is non refundable and non transferable.
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£10.00 |
Tilstock Bradbury Village Hall
Crabmill Meadow
Tilstock
Whitchurch
SY13 3PL
Amenities