Jenergy Yoga and Well Being

Relax, Restore & Transform with Yoga & Breathwork – Book Your Spot Today!

🌸 For Busy, Stressed Women Who Need to Unwind 🌸Do you feel overwhelmed, exhausted, or in need of deep relaxation? Our yoga, breathwork, and sound therapy sessions in Shropshire & the Welsh Borders will help you release tension, find balance, and restore your energy.

🧘‍♀️ Upcoming Kundalini Yoga Classes:📅 Monday Evenings – January 2025📍 Designed to help you destress and start your week with calm and clarity.

✨ Why Try Kundalini Yoga?Kundalini Yoga is a deeply transformational practice using movement, breathwork, and healing sound. Through powerful Kriyas (structured exercise sets), you will:
✔️ Strengthen your nervous system✔️ Activate your vagus nerve for deep relaxation✔️ Reduce stress, anxiety, and tension✔️ Boost your energy and emotional balance

📩 Book your spot now and prioritise your well-being!

🌿 Gentle Chair Yoga – Every Friday!📅 Brownlow Community Centre | 10:00 - 11:00 AM Looking for a gentle, seated yoga class? Our Chair Yoga sessions are perfect for all abilities, promoting flexibility, relaxation, and mobility. A lovely, friendly group with limited spaces available – book today!

🌙 Relaxation Yoga Nidra – Melt Away Stress💆‍♀️ Struggling with sleep or burnout? Yoga Nidra is a guided relaxation practice that helps you:✔️ Let go of tension and anxiety✔️ Improve sleep quality and mental clarity✔️ Feel deeply rested and recharged

📩 Book a session and experience the power of true relaxation!

💫 Join My Free Online Community!I invite you to join my FREE Facebook Group – Jenergy Community! Every week, I share live guided meditations, yoga sets, and breathing techniques to support:

✔️ Stress relief & emotional balance✔️ Vagus nerve activation for deep healing✔️ Hormonal and nervous system support

🔗 Join here: Click to Join Jenergy Community https://www.facebook.com/groups/340545721410062/

🌸 FREE Group for Women: Embrace & Thrive 🌸Navigating hormonal changes? Join Embrace & Thrive – a supportive space for peri-menopausal & menopausal women.🌀 Go from exhausted to energised in just 5 days!🔗 Join here: Click to Join Embrace & Thrive https://www.facebook.com/groups/768249851750152/