Jenergy Yoga and Well Being

Welcome to my page and I am super excited to share this amazing lineage of Kundalini Yoga with you!

Kundalini yoga is a combination of movement, breath and healing sound through a series of Kryas which is a set number of exercises to create a desired effect.
Known as the yoga of awareness, Kundalini yoga will shift your energy and will train your body how to deal with the stress of everyday life. We work with the nervous system and the vagus nerve to calm the body to a relaxed state helping to keep your being well.

NEW Gift Vouchers Available to Purchase ** Give the gift of relaxation and healing to your friends and family this 2024
**NEW CLASS STARTING Gentle Yoga Class / Seated - Monday 8th January 2-3pm, Whitewell Parish Rooms - See Details below for Monday Bookings - Stay after class for community refreshments.

Super Excited to share my new Gentle Yoga Class - Seated at Brownlow Community Centre - See Dates below for Friday Bookings - Join us after class every month for refreshments

If you missed the challenge THRIVE IN 5 then I am offering a FREE Facebook Group Embrace & Thrive - Hormonal Healing for Peri Menopause & Menopausal Women with Kundalini Yoga and Meditation. From Exhausted to Full of Vitality in 5 Days! - Click the link here to join.
https://www.facebook.com/groups/768249851750152/

I would also like to invite you to my FREE Face Book Community Group ** Jenergy Community ** Each week I share a live meditation or yoga set for you to practise. I am passionate about sharing this profound style of yoga and the importance of breathing to boost your well being and overall health and vitality. Activating the vagus nerve and healing your mind, body and soul creating more fulfilment in your life!