Jenergy Yoga and Well Being & Jenergy Sonic Sounds - Gong Sound Baths
Relax, Restore & Transform with Yoga & Breathwork – Book Your Spot Today!
✨ Why Try Kundalini Yoga?
Kundalini Yoga is a deeply transformational practice using movement, breathwork, and healing sound. Through powerful Kriyas (structured exercise sets), you will:
✔️ Strengthen your nervous system✔️ Activate your vagus nerve for deep relaxation✔️ Reduce stress, anxiety, and tension✔️ Boost your energy and emotional balance
📩 Book your spot now and prioritise your well-being!
🌿 Gentle Chair Yoga – Every Friday!📅 Brownlow Community Centre | 10:00 - 11:00 AM Looking for a gentle, seated yoga class? Our Chair Yoga sessions are perfect for all abilities, promoting flexibility, relaxation, and mobility. A lovely, friendly group with limited spaces available – book today!
💫 Join My Free Online Community! I invite you to join my FREE Facebook Group – Calm Collective : Stress Free Living for Women ! Every week, I share live guided meditations, yoga sets, and breathing techniques to support:
✔️ Stress relief & emotional balance✔️ Vagus nerve activation for deep healing✔️ Hormonal and nervous system support
🔗 Join here: Click to Join Calm Collective: Stress Free Living For Women https://www.facebook.com/groups/340545721410062/