January Relax & Restore at Audlem Public Hall

Renew & Rise: A Post-Christmas Sound Bath for the New Year

Sink into a sanctuary of stillness as you unwind from the intensity of the festive season and gently prepare your mind, body, and spirit for the year ahead. This Post-Christmas Sound Bath is a restorative journey designed to revive your energy, balance your nervous system, and guide you back into a state of inner harmony.

Allow soothing vibrations from gongs and other therapeutic frequencies to melt away holiday tension and quiet the mental clutter that often lingers after Christmas. As your body softens and your breath deepens, you’ll be supported in releasing emotional heaviness, resetting your mental landscape, and grounding back into your centre..

This session offers a full-system refresh:
— Mentally, clear out the overwhelm and make space for clarity.
— Emotionally, let go of what you’ve been holding and reconnect to calm.
— Physically, restore your energy and ease seasonal fatigue.

Step into the New Year feeling renewed, refreshed, and rebalanced. Give yourself the gift of spaciousness, serenity, and inner reset—your soft landing into the year to come.

Any health concerns?

Please get in touch if you currently have any medical conditions or metal work in the body (such as pins, screw, plates etc). This just informs me of how much volume I can work with. There are some health conditions that are not appropriate for healing through sound, such as sound induced epilepsy, the first trimester of pregnancy and those with pace makers, for example. .