Journey to Self - Meditation and Spiritual Guidance

Journey to Self is a meditation and spiritual counselling business founded by Sophie, a passionate advocate for holistic wellness.

Sophie's journey began years ago when she faced challenges in her personal and professional life. It led her to explore meditation and spiritual practices that transformed her life, inspiring her to share the same journey with others.

Sophie has a number of certifications which she continues to work on and evolve. She is currently:

Certified meditation, mindset and breathwork coach
Certified Mental Health First Aider
Certified Spiritual Connections (Level 2)
Certified Reiki (Level 1)
Certified Akashic Records (Level 1)

Her experience as a certified meditation and spiritual counsellor allows her to serve individuals in their own journey towards personal growth, healing, and transformation. Her approach is compassionate, empathetic, and culturally-sensitive, creating a safe space for individuals of all backgrounds.

Journey to Self is a sanctuary for anyone seeking guidance and support in their personal and spiritual journey. Sophie is currently building her offering and offers a range of services, which include one-on-one counselling, group sessions and workshops. Through a combination of guided meditation, ancient spiritual practices and evidence-based therapeutic modalities, Sophie helps her clients rediscover their inner strength, find inner peace, and reconnect with their authentic self.

Sophie is committed to helping individuals from all walks of life lead healthier, happier, and more fulfilling lives. She is a firm believer that the journey to self-discovery and healing is an ever-evolving process, and she is dedicated to guiding her clients on that journey towards a more joyful and meaningful life.

She cannot wait to guide you in your Journey to Self with open arms and an open heart.