This is an online event.
Joining instructions will be provided after booking.
Meno- pause: These mindfulness sessions are designed to help you if you are experiencing the menopause and encourage you to take a moment in the working week to stop and notice the changes you are experiencing. It doesn't matter where you are in the menopause journey as all are welcome to attend. To take part you will need to be able to find a quiet space for this and all mics will be turned off. You do not need to be able to attend every week.
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Link in Booking Confirmation