Menopause and Nutrition

The menopause is a complex transition, that affects almost every system in the body, and as a result causes an array of symptoms. Because of this, you need a number of different 'tools' on-hand to help, one of which is nutrition. This workshop will focus on the beneficial effects that food can have on symptoms of the menopause and overall wellbeing. Including realistic and easy tips to work into your day-to-day life!