Jude's yoga & wellbeing
Yoga is for every body and everybody, and if you’re not flexible then it’s definitely for you!
I know that it can be intimidating, but it shouldn’t be. My classes are designed for you, for where you’re at today, whether that’s your first class or your 100th. Focusing on flexibility, relaxation, balance and strength, the positive effects of yoga practice on the body and mind can leave you feeling calm, centred and really in touch with your body and your true self.
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