Valentine’s Day often focuses on loving others.
This session is an invitation to turn inward — gently, honestly, and without pressure.
LOVE YOURSELF is a 2-hour guided inner-work experience designed to help you reconnect with yourself in a calmer, more compassionate way. A structured, embodied process that explores how you relate to yourself — especially during stress, self-doubt, or emotional fatigue.
Through nervous-system soothing practices, reflective journalling, and gentle somatic exercises, you’ll explore what self-love actually looks like in real life — beyond affirmations or motivation.
What to Expect
• Gentle grounding and nervous-system calming
• Reflective journalling to explore your inner relationship
• Somatic practices to reconnect with safety and presence in the body
• Guided exercises to choose a kinder, more supportive way of relating to yourself
• A calm, non-judgmental space for reflection and renewal
Leave feeling more grounded, emotionally supported, and clearer about how to be on your own side.
ABOUT MANDEEP DEGON:
Mandy Degon is an Inner Alignment and Transformation Coach with more than 25 years of experience in senior HR and leadership roles. Alongside her corporate career, she supports individuals in reconnecting with themselves, understanding their emotional patterns, and finding a steadier, more centred way of moving through life.
Through her Master Certification in NLP, mBIT, and mind–body practices, Mandy creates safe, grounding spaces where people can slow down, reflect, and reconnect to what’s happening within them. Her sessions blend simple, practical techniques — such as gentle grounding, emotional awareness, and head–heart–gut integration — to help clients feel more balanced, clear, and resilient.
Mandy works with anyone seeking a more aligned and intentional way of living, whether they are navigating stress, transitions, or simply wanting to feel more connected to themselves. Her approach is warm, calm, and deeply human, offering guidance that is both practical and accessible.
We’re excited to have you join us. To confirm your spot, please send payment via MPesa to 0759956291 (name: Emma) as soon as possible.
Location Ikigai Westlands - Peponi Rd, Nairobi, Kenya (https://bit.ly/3IUfNMy)
A few reminders:
Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
Kanga Studio provides yoga mats and props if you require them
There is limited parking, we encourage you to use Uber or public transport where possible.
There is a bathroom on site, and storage available for your belongings during your session
The studio mats, props and studio will be sanitised and disinfected after each session
Other reminders:
If you are in a Class Pass; Your 5 studio class passes are valid for one month from the date of your first class.
For drop in class, please pre-pay before the class; mpesa number of 0759956291 (the name should read Emma). The class rate is KSH 2000.
Arrival Time: Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle in.
Yoga Equipment: We provide yoga mats and props if you require them.
Safety Measures: On arrival, sanitiser will be provided. If you are new to the studio, you will be required to fill out a consultation form.
Parking: There is limited parking available within the Ikigai compound. If you have the option of public transport, it is always advised.
Terms & Conditions:
Early cancellation: You can cancel your reservation up to 6 hours before the class, and reuse the credit towards another class.
Late cancellation: If you cancel less than 6 hours before the class or do not show up, your drop-in, class package, or membership will be charged.
If you need our help for anything, please call, sms or WhatsApp 0759956291.
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Love Yourself: A Valentine’s Inner Connection Experience With Mandeep Degon, Saturday 21st February 2.00 - 4.00 pm Rate: Ksh 3,000
This is a MPESA payment. For MPESA kindly send donation of Ksh 3,000 to 0759956291. Once payment is done, your space will be reserved. This ticket is non-refundable.
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Ikigai
Peponi Road
Nairobi
