Join us for an intimate session designed for expecting mothers, combining gentle prenatal yoga with an introductory hypnobirthing workshop focused on helping mothers approach labour with greater calm, confidence, and understanding. We’ll begin with a calming, restorative yoga practice to help you release tension, connect with your body, and prepare physically for birth. Following this, we’ll guide you through the basics of hypnobirthing. These equip you with techniques to help you stay calm during contractions, manage fear and anxiety and work with the body during labour instead of resisting it. This session is designed to help you feel more informed, more connected, and more confident as you approach birth and the fourth trimester.
A small, supportive space to rest, learn, and connect with other mothers
ABOUT NURTURE NEST
Nurture Nest is a maternal wellness company based in Nairobi, dedicated to supporting women through the often-overlooked postpartum period, also known as the fourth trimester. Founded on the belief that mothers deserve just as much care and attention as their newborns, Nurture Nest exists to help restore the “village” around the modern mother.
We provide compassionate, professional support to families during the early weeks after birth through services such as overnight newborn care, postpartum recovery guidance, lactation support, and practical education for new parents. Our goal is to help mothers recover physically, adjust emotionally, and transition into motherhood with greater confidence and rest.
Beyond in-home care, Nurture Nest also creates spaces for learning and connection through prenatal preparation sessions, postpartum education, and community events that bring parents together.
At its heart, Nurture Nest is about ensuring that no mother has to navigate the fourth trimester alone. By combining evidence-based care with empathy and respect for each family’s unique journey, we aim to raise the standard of postpartum support for families across Kenya.
Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
Kanga Studio provides yoga mats and props if you require them
There is plenty of parking available at Kanga Studio within the compound and on the grass outside the gate
There is a bathroom and toilet on site, and storage available for your belongings during your session
The studio mats, props and studio will be sanitised and disinfected after each session
If you need our help for anything, please call, sms or WhatsApp 0759956291.
| Cost | ||
|---|---|---|
Nurture & Prepare Prenatal Yoga & Hypnobirthing Workshop With Nurture Nest, Njoki Mercy & Aaliyah Wacuka, Sunday 28th June, 2:00 - 4:00 pm, Rate: 3,000
This is an online system, once payment is done, your space will be reserved. This ticket is non-refundable.
|
Ikigai
Peponi Road
Nairobi
