Pink Moon Yoga Nidra And Journaling: Pause, Gather, Integrate With Emma Coventry, Tuesday 31st February 5.30 - 7.00 pm

This Pink Moon invites us into a quiet pause.. a moment just before fullness, where we can gather insight, integrate experiences, and rest before the next cycle unfolds. Rather than releasing, this phase asks us to simply listen, reflect, and allow clarity to emerge naturally.

It is a time for deep rest, inner awareness, and emotional clarity, a space to process what has shifted, gently observe what is ready to be released, and cultivate understanding without force. Join us in Yoga Nidra to settle into stillness, into deep rest, and into a space where gentle listening and inner insight can emerge naturally, allowing awareness to turn inward, creating the clarity, focus, and readiness needed to step fully into the cycle ahead.

KINDLY BRING A JOURNAL

ABOUT EMMA COVENTRY:
Emma is a 500-hour certified yoga teacher trained in vinyasa, yin, ashtanga, children’s yoga, and prenatal yoga. She brings a thoughtful and creative approach to her teaching, weaving yoga philosophy into themed practices that encourage students to connect with body, breath, and mind.

With a background in teaching, Emma creates a supportive space for all to experience the benefits of yoga in ways that are accessible and meaningful. Her classes often blend meditation, breathwork, and reflection, guiding students toward a deeper sense of awareness and presence.

Emma sees herself as both a teacher and a student, continually exploring her own practice and sharing that journey with others. Her intention is always to hold space where people can feel calm, connected, and inspired on and off the mat.