Yoga made simple, steady, and for everyone
Begin your week with a practice that’s simple, steady, and designed for every body. This all levels Hatha class blends mindful movement, breath awareness and gentle philosophy to help you feel grounded, clear, and energised.
We’ll move through accessible postures with options to adapt for your own pace, creating space in the body and stillness in the mind. Perfect for both newer students and those wanting to revisit the foundations with fresh perspective.
Everyday Hatha is your weekly reset to feel balanced, connected, and ready for whatever the week ahead brings.
Level: Suitable for all ablities.
Mats, blocks, cushions and blankets are supplied at Nova but feel free to bring your own for comfort.
| Cost | ||
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Single Class Purchase
Available with:
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£10.00 |
NOVA Wellness Clinic
Elliot’s Courtyard 33B High Street
Lyndhurst
SO43 7BE
Lyndhurst car park has FREE parking after 6:00pm
please note studio is upstairs so will need to be accessed via stairs
Amenities