Challenge the body, steady the mind...
This mid-week practice offers the perfect balance of strength and stillness. Expect longer holds, steady breath, and thoughtful sequencing that challenges both body and mind without pushing into strain.
With yoga philosophy and tradition woven throughout, this class invites you to go deeper. Build resilience, cultivate presence, and discover strength through steadiness.
Best suited for those with some yoga experience who are ready to explore beyond the basics, this isn’t a first ever yoga class but a chance to deepen and strengthen your practice.
You’ll leave feeling centred, grounded, and more connected to yourself, ready to carry that strength into the rest of your week.
Level: Intermediate
Mats, blocks, cushions and blankets are supplied at Nova but feel free to bring your own for comfort.
| Cost | ||
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Single Class Purchase
Available with:
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£10.00 |
NOVA Wellness Clinic
Elliot’s Courtyard 33B High Street
Lyndhurst
SO43 7BE
Lyndhurst car park has FREE parking after 6:00pm
please note studio is upstairs so will need to be accessed via stairs
Amenities