Let's build confidence with KAT FITNESS

Maintain your fitness level during PREGNANCY and get ready for BIRTH

Strengthen your CORE and TONE UP your body after birth

Build a strong relationship with your BABY.  

Get lot’s of information on LABOUR, BIRTH AND BEYOND

PERSONAL TRAINING in person & ZOOM COACHING (any stages before, during & after pregnancy) contact me for more information before you book

Safe SUPPLEMENTS to support your fitness goal. (Ask for details)

Join our Facebook group https://www.facebook.com/groups/2286168001421981/?ref=share

From 29 Jul 2021
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July, 2021
30 Fri 8:15am BST Pregnancy fitness on ZOOM
9:30am BST Postnatal Fitness on ZOOM
Course: 4 dates Baby massage on zoom
12pm BST Healthy eating club
1:15pm BST 1on1 Personal Training
31 Sat 10am BST Baby massage taster on zoom
August
2 Mon Course: 5 dates Baby massage on zoom
3 Tue 9:30am BST Postnatal Fitness on ZOOM
10:30am BST Mummy Baby Yoga on ZOOM
1:15pm BST 1on1 Personal Training
6pm BST Yoga for Pregnancy on ZOOM
6 Fri 8:15am BST Pregnancy fitness on ZOOM
9:30am BST Postnatal Fitness on ZOOM
12pm BST Healthy eating club
1:15pm BST 1on1 Personal Training
10 Tue 9:30am BST Postnatal Fitness on ZOOM
10:30am BST Mummy Baby Yoga on ZOOM
1:15pm BST 1on1 Personal Training
6pm BST Yoga for Pregnancy on ZOOM
13 Fri 8:15am BST Pregnancy fitness on ZOOM
Times shown in timezone: London