Let's build confidence with KAT FITNESS

Maintain your fitness level during PREGNANCY and get ready for BIRTH

Strengthen your CORE and TONE UP your body after birth

Build a strong relationship with your BABY.  

Get lot’s of information on LABOUR, BIRTH AND BEYOND

PERSONAL TRAINING in person & ZOOM COACHING (any stages before, during & after pregnancy) contact me for more information before you book

Safe SUPPLEMENTS to support your fitness goal. https://kat-fitness.goherbalife.com

Join our Facebook group https://www.facebook.com/groups/2286168001421981/?ref=share

From 19 Oct 2021
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October, 2021
19 Tue 6pm BST Yoga for Pregnancy on ZOOM
22 Fri 8:15am BST Pregnancy fitness on ZOOM
10:15am BST Postnatal Fitness on ZOOM
Course: 5 dates Baby massage on zoom
12pm BST Healthy eating club
1:15pm BST 1on1 Personal Training
25 Mon Course: 4 dates Baby massage on zoom
26 Tue 9:30am BST Baby massage taster on zoom
10:30am BST Mummy Baby Yoga on ZOOM
1:15pm BST 1on1 Personal Training
6pm BST Yoga for Pregnancy on ZOOM
29 Fri 8:15am BST Pregnancy fitness on ZOOM
10:15am BST Postnatal Fitness on ZOOM
12pm BST Healthy eating club
1:15pm BST 1on1 Personal Training
November
2 Tue 9:30am GMT Baby massage taster on zoom
10:30am GMT Mummy Baby Yoga on ZOOM
1:15pm GMT 1on1 Personal Training
6pm GMT Yoga for Pregnancy on ZOOM
5 Fri 8:15am GMT Pregnancy fitness on ZOOM
Times shown in timezone: London