A 4 week course aimed at alleviating the symptoms of Menopause & Peri menopause.
Week 1 - Self care using self massage and essential oils to relax . Gentle Yoga to build confidence and breathing techniques to calm.
Week 2 - Symptom management and Cbd. Yin Yoga to target hormone imbalances and gentle yoga to prepare for sleep.
Week 3- Gentle Yoga & Yoga Nidra. Womb massage demo.
Week 4 - Restorative Yoga & Cocao.
Just bring a yoga mat
| Cost | ||
|---|---|---|
Menoyoga 4 week course
4 consecutive workshops
Course ticket - for all 4 dates.
|
£55.00 |
Fresh Minds Education
Unit 5, The Heartspace, Enterprise Park 58 Greystone Road
Antrim
BT41 1JZ
Amenities
