A 4 week course aimed at alleviating the symptoms of Menopause & Peri menopause.
Week 1 - Self care using self massage and essential oils to relax . Gentle Yoga to build confidence and breathing techniques to calm.
Week 2 - Symptom management and Cbd. Yin Yoga to target hormone imbalances and gentle yoga to prepare for sleep.
Week 3- Gentle Yoga & Yoga Nidra. Womb massage demo.
Week 4 - Restorative Yoga & Cocao.
Just bring a yoga mat
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Menoyoga 4 week course
4 consecutive workshops
Bilet kursowy - na wszystkie 4 daty
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£55.00 |
Fresh Minds Education
Unit 5, The Heartspace, Enterprise Park 58 Greystone Road
Antrim
BT41 1JZ
Udogodnienia
