Please remember to bring your own mat and small head cushion!
This class is led by Kirsty, an experienced musculoskeletal physiotherapist, who has also been teaching pilates for 12 years.
Kirsty really enjoys teaching pilates and loves to incorporate the pilates principles and exercises into some of her rehabiliation programs.
Kirsty also has 3 children and after each pregnancy has used pilates to help re-build her core strength and flexibility.
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