After 30 years in the media industry, I discovered my passion for fitness over 8 years ago. Having now completed numerous half marathons, two Brighton marathons and a London to Brighton bike ride, I love to run and cycle and have learnt how valuable exercise is for my mental health and well being
Reaching 50yrs, I decided I needed to take care of myself; to focus on my strength, mobility and happiness!
I changed careers and am now a qualified L2 fitness instructor, nutrition coach and L3 personal trainer.
I want to share my experience and knowledge so that people can enjoy an active lifestyle at any age.
| May, 2026 | ||||
| 28 | Thu | 5:30pm BST | ||
| 30 | Sat | 8am BST | ||
| June | ||||
| 2 | Tue | 5:45pm BST | ||
| 3 | Wed | 5:30pm BST | ||
| 4 | Thu | 9am BST | ||
| 5:30pm BST | ||||
| 6 | Sat | 8am BST | ||
| 8 | Mon | 6:45pm BST | ||
| 9 | Tue | 5:45pm BST | ||
| 10 | Wed | 5:30pm BST | ||
| 11 | Thu | 9am BST | ||
| 5:30pm BST | ||||
| 13 | Sat | 8am BST | ||
| 15 | Mon | 6:45pm BST | ||
| 16 | Tue | 5:45pm BST | ||
