Move with confidence, improve with every session!
Move & Improve is a dynamic, all-abilities class designed to enhance strength, coordination, balance, and overall fitness in a fun, supportive environment. Using a mix of bodyweight exercises, dumbbells, functional movements and controlled mobility work, this class helps build resilience, stability, and energy for everyday life - no matter your age or fitness level.
What to expect:
Strength & Conditioning-Build functional strength using bodyweight, dumbbells and resistance bands.
Balance & Coordination-Improve stability &control with targeted exercises.
Mobility & Flexibility - Move with ease through gentle stretches and mobility drills.
Inclusive & Adaptable-Suitable for all ages and fitness levels, with modifications provided.
Come along to Aberffraw Village Hall, bring a drink, and wear comfortable clothing.
Please fill out the pre exercise requisite form and or email me prior to class with any medical information.
| Cost | ||
|---|---|---|
Drop-in Ticket
Available with:
|
£10.00 |
Aberffraw Village Hall
20
Y Fron
Aberffraw
Ty Croes
LL63 5EQ
Amenities