October, 2026
9
Fri
6am BST
Rave to Release — Friday Morning 6.00am UK/BST
10
Sat
7:30am BST
SATURDAY SLAUGHTERHOUSE
11
Sun
8:30am BST
Rave to Release - Sunday's 8.30am UK/BST
12
Mon
5:45am BST
5am Foundation - Functional Fascia
13
Tue
5:45am BST
5am Hard Start Foundation - Abs and Core
8pm BST
Rave to Release — Tuesday Evenings 8pm UK/BST
14
Wed
5:45am BST
Upper Build + Burn with Melissa
15
Thu
5:45am BST
5am Hard Start Foundation - Lower Body
16
Fri
6am BST
Rave to Release — Friday Morning 6.00am UK/BST
17
Sat
7:30am BST
SATURDAY SLAUGHTERHOUSE
18
Sun
8:30am BST
Rave to Release - Sunday's 8.30am UK/BST
19
Mon
5:45am BST
5am Foundation - Functional Fascia
20
Tue
5:45am BST
5am Hard Start Foundation - Abs and Core
8pm BST
Rave to Release — Tuesday Evenings 8pm UK/BST
21
Wed
5:45am BST
Upper Build + Burn with Melissa
22
Thu
5:45am BST
5am Hard Start Foundation - Lower Body
23
Fri
6am BST
Rave to Release — Friday Morning 6.00am UK/BST
24
Sat
7:30am BST
SATURDAY SLAUGHTERHOUSE
25
Sun
8:30am GMT
Rave to Release - Sunday's 8.30am UK/BST
26
Mon
5:45am GMT
5am Foundation - Functional Fascia
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Times shown in timezone: London