Lily & Lotus

Welcome, I'm Zoe Smith - a YAP certified 200h yoga teacher, ayurvedic retreat chef and cancer researcher! I provide yoga classes locally in Heaton Moor, under my business name Lily & Lotus (named after my two cats!). My practice covers traditional poses (asanas) married up with the breath to promote overall calmness and grounding to restore balance to your nervous system. The yoga style is loosely based around the ashtanga sequence, but taken at a slower pace. Herbal tea on arrival and energy balls at the end. Come and give it a try! Any and every body is always welcome.
https://lilylotus.co.uk/
https://www.instagram.com/lily.and.lotus/
https://www.facebook.com/lily.and.lotus.2025