A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination.
Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind.
We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep.
Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).
I have a some props available but please bring if you can:-
A yoga mat
Any other favourite yoga props you wish to use
A blanket / warm layers for relaxation
Water bottle
| Cost | ||
|---|---|---|
Half term block - Autumn 1
Course ticket - for all 8 dates.
1 available
This ticket guarantees access to the class during the date period. If you miss a class you can make it up free of charge on a Saturday.
|
£80.00 | |
Drop in
A limited number of drop in tickets are available two days prior to the class date - subject to availability. Drop in tickets are non-refundable and non-transferable.
|
£12.00 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
Amenities