A mixed level yoga class, suitable for all, beginner's welcome.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.
Please bring...
A yoga mat (beginner's welcome to borrow one for their first few sessions)
Any other yoga props you wish to use
A blanket / warm layers for relaxation
Water bottle
| Cost | ||
|---|---|---|
Half term block - Autumn 1
Course ticket - for remaining 2 dates.
7 available
Purchasing a course ticket is cheaper and guarantees access to the class. If you miss a class within the term dates you are welcome to attend my Tuesday evening class to make up for it (please advise me beforehand - subject to availability).
|
£20.00 | |
Drop in
4 available between Thu 17 Oct 8am and Sat 19 Oct 8:30am
A limited number of drop in tickets are available two days prior to the class date - subject to availability. Drop in tickets are non-refundable and non-transferable. It is recommended that beginners book for the block.
|
£12.00 |
Bampton Village Hall
Market Square
Bampton
OX18 2JH
Limited parking available in market square - it is advisable to arrive early in case you need to find another spot elsewhere!
Amenities