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Lucia Yoga & Well-being

Yoga is the meeting of your whole self with acceptance, love and kindness - exactly as you are. My Holistic Yoga classes focus on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

From 6 Feb 2023
January, 2023
27 Fri 30 days Recording - Root Chakra
February
7 Tue 7am GMT Online Morning Yoga - Tuesday 7am
4pm GMT Afternoon Yoga - Tuesday 4pm
9 Thu 6pm GMT Yoga - Thursday 6pm
8pm GMT Yoga - Thursday 8pm
12 Sun 10:30am GMT One Day Breathwork
14 Tue 7am GMT Online Morning Yoga - Tuesday 7am
4pm GMT Afternoon Yoga - Tuesday 4pm
16 Thu 6pm GMT Yoga - Thursday 6pm
8pm GMT Yoga - Thursday 8pm
21 Tue 7am GMT Online Morning Yoga - Tuesday 7am
4pm GMT Afternoon Yoga - Tuesday 4pm
23 Thu 6pm GMT Yoga - Thursday 6pm
8pm GMT Yoga - Thursday 8pm
25 Sat 10:30am GMT The Joy of sanskrit [online workshop]
28 Tue 7am GMT Online Morning Yoga - Tuesday 7am
4pm GMT Afternoon Yoga - Tuesday 4pm
March
2 Thu 6pm GMT Yoga - Thursday 6pm
8pm GMT Yoga - Thursday 8pm
April
16 Sun 10:30am IST One Day Breathwork
Times shown in timezone: Dublin