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Lucia Yoga & Well-being

Yoga is the meeting of your whole self with acceptance, love and kindness - exactly as you are. My Holistic Yoga classes focus on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

From 13 Jun 2024
June, 2024
18 Tue 7am IST
19 Wed 8pm IST
25 Tue 7am IST
26 Wed 8pm IST
 
Times shown in timezone: Dublin