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Lucia Yoga & Well-being

Yoga is the meeting of your whole self with acceptance, love and kindness - exactly as you are. My Holistic Yoga classes focus on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.

From 11 Nov 2024
November, 2024
12 Tue 7am GMT
13 Wed 8pm GMT
19 Tue 7am GMT
20 Wed 8pm GMT
26 Tue 7am GMT
27 Wed 8pm GMT
December
3 Tue 7am GMT
4 Wed 8pm GMT
10 Tue 7am GMT
11 Wed 8pm GMT
 
Times shown in timezone: Dublin