Yin Magic

Join Aoife for this extra long, extra deep, Yin yoga practice.

These deeply nourishing yet subtly challenging classes are the ideal complement to other more "yang" active types of yoga, exercise and lifestyles. In Yin Yoga we hold the poses for an extended period of time, to allow the benefits of each pose soak into the joints and fascia, building strength and flexibility in the connective tissues of the body, while cultivating tolerance, patience and resilience mentally and emotionally.

Yin Magic offers more time so experience the depth of this nourish practice, with guided meditation, Aoife's expert and attentive teaching.