MANDALA MIND & BODY Workshop Series with Cherelle Sappleton & Veronica Kadi

Get playful with this dynamic series of Mandala Vinyasa Yoga and Sound Healing workshops responding to the 4 elements Earth, Water, Fire & Air, each targeting a specific area of the body and calling in their corresponding energies.

During these 2.5 hour workshops, we begin with a transformative Mandala Vinyasa flow, a playful and dynamic practice, moving creatively 360 degrees around the mat and softly flowing through poses to the rhythm of the breath. This physical practise begins and closes with yin postures to complement the subtle and physical body. We then relax and flow into a sound healing journey where you simply let your body absorb the frequencies and vibrations of the instruments specifically selected to tune into the elements explored within the Mandala practice each week. These workshops are suitable for all levels.

FIRE- 24th Nov
Veronica will guide you through the physical yoga practise where you’ll focus on twisting, stretching the flanks and obliques and igniting the Agni (internal fire) in your body, strengthening your core and activating Manipura chakra, your source of willpower and transformation. This is a creative Vinyasa practice to satisfy and challenge the body and mind.
Harnessing the dynamism of this practice, you’ll be led into a deep & warm Gong healing with Cherelle. Her Sun Gong will envelop you in the pulsating vibrations of this expansive and elemental instrument known within the field as being highly effective at relieving physical tension and adept at shifting blocked energy, you will leave this experience, light, clear and energised.

These workshops welcomes all levels and are for you if:
You love to challenge your body and mind
You’ve been feeling sluggish or low
You enjoy immersive experiences that bring you into connection with yourself
You're curious about movement and body-based practices
You want to build a yoga and mindfulness practice
You value variation in your movement practice
You want to get moving more regularly
You want to access + nurture spiritual connection through movement and sound

All workshops run from 14:30 to 16:30 PM.

SPACES ARE LIMITED. GET YOUR TICKET NOW AND CLAIM A 20% DISCOUNT ON ALL FOUR WORKSHOPS HERE

About your facilitators

Veronica is a 200hr RYS yoga teacher based between Margate and London.
She has trained with The Yoga People and Good Life Yoga School and focuses her teachings and practices in Ashtanga, Ashtanga Vinyasa (Rocket), Mandala and Yin.
Her classes draw inspiration from both the strength and structure of the Ashtanga Vinyasa and also from the playfulness and creativity from an artistic background.

At the heart of her practice is a steady breath and she aims to guide students to develop strength, stamina and mobility, uniting both physical and anatomical teachings in her classes.Veronica is passionate about sharing the wonderful healing powers of this practice @veronicakadiyoga

Cherelle is an interdisciplinary artist & certified group and 1:1 Sound Therapist based in Ramsgate. Her creative practice honours the radical, transformational capacity of the body and the deep wisdom held within. She has delivered workshops for and been commissioned by the likes of the National Theatre, the National Trust, Adidas, V&A, Baobab Foundation and more.
*Visit her site https://www.cherellesappleton.com/sonic-activation for further information or follow her @cksappleton

A 20% discount is available to those who book for all 4 workshops reducing the ticket price to £28 each [ends 6th Oct].
Water: 6th Oct, Earth: 20th Oct, Air: 10th Nov & Fire: 24th Nov.

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