May, 2022
|
16
|
Mon
|
5:30pm BST
|
TEN (Live Group Training)
|
|
|
5:30pm BST
|
TEN (Zoom)
|
|
|
6:15pm BST
|
LIIT (Zoom) – Low Impact Intensity Training
|
|
|
6:15pm BST
|
LIIT (Live Group) – Low Impact Intensity Training
|
|
|
7pm BST
|
Lads Conditioning (Live)
|
|
|
7pm BST
|
Lads Strength (Live)
|
|
17
|
Tue
|
6:05am BST
|
Revelation (Zoom)
|
|
|
6:05am BST
|
Revelation (40 min Live Group Training)
|
|
|
7am BST
|
Adrenaline (Live Group Training)
|
|
|
7am BST
|
Adrenaline (Zoom)
|
|
|
8:55am BST
|
Lift Like A Girl (Live Solo)
|
|
|
9:30am BST
|
Top2Bottom (Live Group)
|
|
|
9:30am BST
|
Top2Bottom (Zoom Group)
|
|
|
5:30pm BST
|
Waist Removal (Live Group)
|
|
|
5:30pm BST
|
Waist Removal (Zoom Group)
|
|
|
6:15pm BST
|
Rear Attitude (Live Group)
|
|
|
6:15pm BST
|
Rear Attitude (Zoom Group)
|
|
|
7pm BST
|
Lads Conditioning (Live)
|
|
|
7pm BST
|
Lads Strength (Live)
|
|
18
|
Wed
|
6:05am BST
|
Revelation (Zoom)
|
|
|
6:05am BST
|
Revelation (40 min Live Group Training)
|
|
|
7am BST
|
Adrenaline (Live Group Training)
|
|
|
7am BST
|
Adrenaline (Zoom)
|
|
|
7:40am BST
|
TEN (Live Group Training)
|
|
|
7:40am BST
|
TEN (Zoom)
|
|
|
8:55am BST
|
Lift Like A Girl (Live Solo)
|
|
|
9:30am BST
|
C.S.I (Live Group Training)
|
|
|
5:30pm BST
|
LIIT (Zoom) – Low Impact Intensity Training
|
|
|
5:30pm BST
|
LIIT (Live Group) – Low Impact Intensity Training
|
|
|
6:15pm BST
|
Fitness Pilates De-Stress (Live)
|
|
|
6:15pm BST
|
Fitness Pilates De-Stress (Zoom)
|
|
|
7pm BST
|
Lads Conditioning (Live)
|
|
|
7pm BST
|
Lads Strength (Live)
|
|
19
|
Thu
|
6:05am BST
|
Revelation (Zoom)
|
|
|
6:05am BST
|
Revelation (40 min Live Group Training)
|
|
|
7am BST
|
Adrenaline (Live Group Training)
|
|
|
7am BST
|
Adrenaline (Zoom)
|
|
|
7:40am BST
|
Body Composition Check (live 1-1 weigh in)
|
|
|
8:05am BST
|
Body Composition Check (live 1-1 weigh in)
|
|
|
8:55am BST
|
Lift Like A Girl (Live Solo)
|
|
|
9:30am BST
|
TEN (Live Group Training)
|
|
|
9:30am BST
|
TEN (Zoom)
|
|
|
5:30pm BST
|
The Stations (Live Group Circuits)
|
|
|
6:15pm BST
|
Cardio Sculpt (Live Group Training)
|
|
|
6:15pm BST
|
Cardio Sculpt (Zoom)
|
|
|
7pm BST
|
Lads Conditioning (Live)
|
|
|
7pm BST
|
Lads Strength (Live)
|
|
20
|
Fri
|
6:10am BST
|
C.S.I (Live Group Training)
|
|
|
6:10am BST
|
CSI (Zoom)
|
|
|
7am BST
|
Adrenaline (Live Group Training)
|
|
|