This is an online event.
Joining instructions will be provided after booking.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates has a focus on the core, although the exercises offer a great full body workout. Movement is often slow although I tend to integrate movements of different speeds. All exercises are precise with breath and control. Great for increasing your mobility and building strength in a safe effective way.
In this class you will need a Pilates circle or magic ring. These can be ordered on the internet or purchased at some sport stores. You are also welcome to call in and borrow one of mine to try and see how you get on.
"Pilates is a full-body exercise method that will help you do everything better,"
Have your mat in a good space where you can move and not be disturbed. Bring a towel to class for head alignment. Water to maintain hydration throughout the class.
Please complete a health form if you have not done a class with me before.
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Saturday 9am Pilates class - Single class ticket zoom or cabin if space available
Enjoy the class from the comfort of your own home. Single class ticket for zoom link. Please ensure you have an exercise mat, Pilates circle, small towel, drinking water. Any questions please get in touch, contact details are on my website and FB page.
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£12.00 | |
Pilates resistance circle class online -Saturday 9.00am - 6 week block
Course ticket - for all 6 dates.
6 week block ticket - a recording can be sent if you are unable to make class.Please get in contact for any further information.
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£60.00 | |
Cabin circle Pilates class - face to face - 6 week block
Course ticket - for all 6 dates.
4 available
Face to face Pilates class with the Pilates circle. Circle provided so no need to bring one. You will need an exercise mat, drinking water and a small hand towel.Any questions please let me know.
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£60.00 |
Zoom - Online