December, 2024
14
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
17
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class
6:30pm GMT
Pilates Total Body Controlled Workout -- All Levels - Face to Face Class
20
Fri
7pm GMT
Gong bath sound class for deep relaxation and rejuvenation
January, 2025
6
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
9
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
13
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
16
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
19
Sun
10:30am GMT
Trigger ball massage, Stretch & Meditation Workshop - cabin or online
20
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
23
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
27
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
30
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
February
6
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
20
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
Times shown in timezone: London
