November, 2025
11
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class with guided meditation to close
6:30pm GMT
Pilates Total Body Controlled Workout - Face to Face Class
13
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
15
Sat
9am GMT
Movement & Pilates with a resistance circle - face to face & on zoom
18
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class with guided meditation to close
6:30pm GMT
Pilates Total Body Controlled Workout - Face to Face Class
20
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
22
Sat
9am GMT
Movement & Pilates with a resistance circle - face to face & on zoom
25
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class with guided meditation to close
6:30pm GMT
Pilates Total Body Controlled Workout - Face to Face Class
27
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
28
Fri
6:30pm GMT
Calm & Balance (nervous system reset class) (2.5 hr session)
29
Sat
9am GMT
Movement & Pilates with a resistance circle - face to face & on zoom
December
2
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class with guided meditation to close
6:30pm GMT
Pilates Total Body Controlled Workout - Face to Face Class
4
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
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Times shown in timezone: London
