February, 2025
17
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
18
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class to help reduce aches and pains, increase mobility, tone muscles and improve posture
6:30pm GMT
Pilates Total Body Controlled Workout -- All Levels - Face to Face Class
20
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
22
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
24
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
7pm GMT
Gong Sound Meditation for deep rest, relaxation and rejuvenation
25
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class to help reduce aches and pains, increase mobility, tone muscles and improve posture
27
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
March
3
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
4
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
6
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
9
Sun
10am GMT
Trigger ball massage, Stretch & Meditation Workshop - cabin or online
10
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
11
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
13
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
18
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
20
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am