January, 2025
16
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
18
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
19
Sun
10:30am GMT
Trigger ball massage, Stretch & Meditation Workshop - cabin or online
21
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class for mobility, toning and creating great strength and posture
6:30pm GMT
Pilates Total Body Controlled Workout -- All Levels - Face to Face Class
23
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
25
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
28
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class for mobility, toning and creating great strength and posture
6:30pm GMT
Pilates Total Body Controlled Workout -- All Levels - Face to Face Class
30
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
31
Fri
7pm GMT
Gong sound meditation for deep rest, relaxation and rejuvenation
February
1
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
4
Tue
9:30am GMT
Pilates based movement class with strength, stretch and full body mobility suitable for men and women of all ages
2pm GMT
Chair based Pilates movement class to help reduce aches and pains, increase mobility, tone muscles and improve posture
6:30pm GMT
Pilates Total Body Controlled Workout -- All Levels - Face to Face Class
6
Thu
9:30am GMT
Full Body Mobility Movement Class - suitable for all - face to face or online Thursday 9.30am
8
Sat
9am GMT
Movement & Pilates with a Resistance Circle - ALL WELCOME
17
Mon
9:30am GMT
Low impact methodical mobility & movement programme (4-week course)
